Welcome! I’m Diana Cullum-Dugan, registered dietitian, nutrition consultant and yoga teacher in the greater Boston area.
I teach Anusara-inspired yoga™, Group & Private Yoga Classes, Group Nutrition Classes and One-on-One Nutrition Consulting. See my Schedule Page for details about those classes.
06.28.09 We hear a lot about the benefits of alcohol but what exactly IS moderate alcohol intake? Usually, this means 1 drink per day for women and 2 for men.
12 oz beer
5 oz wine
1 1/2 oz 80-proof spirits
1 oz 100-proof spirits
HOT Topics!
Yoga for Mindful Eating
8-week session
Apr 23 – June 16 • 9-10:45am
Cost: $160 for 8-week session
Held at Laughing Dog Yoga Studio -
157 Linden Street, Wellesley MA [map]
Race Walking Clinic
with Dave McGovern,
competitive race walker
May 1st – 3rd
Friday 6-9pm,
Sat/Sun most of the day
Cost: $175 • Location: TBD
Nutrition Counseling
Your physical body is fueled by the fruit of the earth. Making appropriate food choices every day establishes and deepens your commitment to your overall health and well-being (as well as your yoga practice) and develops energetic action and balance.
Yet making changes can be challenging – many of us have a love/hate relationship with food.
Anusara-inspired yoga
Yoga is a transformative process – one that touches us at every level of our being.
As an Anusara-inspired yoga teacher™, I infuse our classes with transformation, celebration and growth by supporting you in aligning with Grace.
The structure of my classes is based on the Universal Principles of Alignment™ of Anusara Yoga®.
Private Yoga
I enjoy working one-on-one as you explore your practice and take it to a deeper level. I invitingly take you to the edge of your ability, playfully encouraging you to step closer and pulsate to your fullest capacity.
Your private yoga session encourages discovering an expansive attitude as you cultivate strength and flexibility.
