Tip of the Week

Need a summer time gift for under $15? Try small items packaged together, like a foot scrub, pumice stone and soft, fuzzy slippers for soft summer tootsies. Or fill a decorative gift bag with a bottle of Pinot Gris (on sale), gourmet crackers and tapenade to cool steamy summer evenings.

07.16.10

Yoga For Mindful Eating—Nourish from Within

What Do I Really Need?
• Freedom from emotional eating
• To let go of perfection
• Mindful awareness of when I’m hungry and satisfied
• Coping mechanism for stress eating
• Self-acceptance
• Healthy weight awareness
• Supportive relationships
• To be comfortable with me
• To nourish from within!

We’re NOT about tips for losing weight, diets, menu planning, or recipes!

7-week series that begins the journey ($195)

When

6:00pm - 7:45pm

September 12 - October 24

Where

Majestic Yoga Studio
223 Concord St.
Cambridge, MA 02138

Pre-registration required due to limited group size

Nutrition

Sections:

As a plump 12-year old with overweight aunts, I recognized a strong familial tendency to gain weight. With The Teenage Diet Book in hand and a ‘health spa’ membership, I lost my adolescent chubbiness and arrived in eighth grade a new kid. Since then, I'm vested in lifelong priorities of health, vegetarian nutrition and physical activity.

Personally, these include 10 years of near-competitive weight lifting, 15 years as a group fitness teacher, and teaching yoga since 2000. I am dedicated to partnering with you as you embark upon a journey of lifestyle modification and behavioral change.

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