Welcome! I’m Diana Cullum-Dugan, registered dietitian, nutrition consultant and yoga teacher in the greater Boston area.
I teach Anusara-inspired yoga™, Group & Private Yoga Classes, Group Nutrition Classes and One-on-One Nutrition Consulting. See my Schedule Page for details about those classes.
Tip of the Week
Begin your practice with an empty belly. If hungry, eat a small snack, like yogurt, to tide you over. Then, replenish with a colorful meal of whole, not processed, foods.
Anusara-inspired yoga
Yoga is a transformative process – one that touches us at every level of our being.
As an Anusara-inspired yoga teacher™, I infuse our classes with transformation, celebration and growth by supporting you in aligning with Grace.
The structure of my classes is based on the Universal Principles of Alignment™ of Anusara Yoga®.
HOT Topics!
Celebrate with Yoga!
Whatever the occasion – bridal shower or birthday – your group will spend time together moving and breathing in yoga practice, ending with relaxation. Contact me for more info.
Yoga/Nutrition for Weight Loss!
8-weeks: 09/08/08 - 11/03/08. 1 hour yoga class + 1 hour of nutrition. Contact me for more info.
Balance: 10-week nutrition classes
Change your nutrition habits to zing your energy – starts Sept 16th. Contact me for more info.
Private Yoga
I enjoy working one-on-one as you explore your practice and take it to a deeper level. I invitingly take you to the edge of your ability, playfully encouraging you to step closer and pulsate to your fullest capacity.
Your private yoga session encourages discovering an expansive attitude as you cultivate strength and flexibility.
Nutrition Counseling
Your physical body is fueled by the fruit of the earth. Making appropriate food choices every day establishes and deepens your commitment to your overall health and well-being (as well as your yoga practice) and develops energetic action and balance.
Yet making changes can be challenging – many of us have a love/hate relationship with food.
