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Tip of the Week
Attitude adjustment needed! Impulsive eaters and those who felt guilty about overeating had higher body fat percentages. Women too busy to cook ate the most calories in a day. And, those who focused on family meals and had concern for nutrition fared the best overall in body weight, body fat percentage and waist circumference. You are what you THINK! Health Educ & Beh, 12.09
03.05.10
Upcoming Events
Yoga For Mindful Eating
What Do I Really Need?
- Freedom from Emotional Eating
- To Let Go of Perfection
- Mindful Awareness of When I’m Hungry and Full
- Coping Mechanism for Stress Eating
- Self-acceptance
- Healthy Weight Awareness
- Supportive Relationships
- To Be Comfortable with Me
- Nourish from Within!
Yoga for Mindful Eating – an 8-week series that begins the journey.
WHEN:
March 8th - April 26th
6-7:30pm
WHERE:
Majestic Yoga Studio
223 Concord Avenue
Cambridge, MA
(across from Hi Rise Bakery)
phone: (617) 876-6116