Greater Boston Nutrition & Yoga Newsletter

Tip of the Week

Need a summer time gift for under $15? Try small items packaged together, like a foot scrub, pumice stone and soft, fuzzy slippers for soft summer tootsies. Or fill a decorative gift bag with a bottle of Pinot Gris (on sale), gourmet crackers and tapenade to cool steamy summer evenings.

07.16.10

Yoga For Mindful Eating—Nourish from Within

What Do I Really Need?
• Freedom from emotional eating
• To let go of perfection
• Mindful awareness of when I’m hungry and satisfied
• Coping mechanism for stress eating
• Self-acceptance
• Healthy weight awareness
• Supportive relationships
• To be comfortable with me
• To nourish from within!

We’re NOT about tips for losing weight, diets, menu planning, or recipes!

7-week series that begins the journey ($195)

When

6:00pm - 7:45pm

September 12 - October 24

Where

Majestic Yoga Studio
223 Concord St.
Cambridge, MA 02138

Pre-registration required due to limited group size

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