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Tip of the Week

Attitude adjustment needed! Impulsive eaters and those who felt guilty about overeating had higher body fat percentages. Women too busy to cook ate the most calories in a day. And, those who focused on family meals and had concern for nutrition fared the best overall in body weight, body fat percentage and waist circumference. You are what you THINK! Health Educ & Beh, 12.09

03.05.10

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Yoga For Mindful Eating

What Do I Really Need?

  • Freedom from Emotional Eating
  • To Let Go of Perfection
  • Mindful Awareness of When I’m Hungry and Full
  • Coping Mechanism for Stress Eating
  • Self-acceptance
  • Healthy Weight Awareness
  • Supportive Relationships
  • To Be Comfortable with Me
  • Nourish from Within!

Yoga for Mindful Eating – an 8-week series that begins the journey.

WHEN:
March 8th - April 26th
6-7:30pm

WHERE:
Majestic Yoga Studio
223 Concord Avenue
Cambridge, MA
(across from Hi Rise Bakery)

phone: (617) 876-6116

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Nutrition

Sections:

  • One-on-one
  • Experience
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Presentations - Topics include nutrition assessment, weight management, motivational interviewing, fad diets, and physical activity:

  • Harvard Medical School Obesity courses
  • New England CORE (Centers for Obesity Research and Education)
  • MA Dept. of Mental Retardation
  • Merck Pharmaceutical (Germany)
  • American Dietetic Association (ADA) Childhood and Adolescent Weight Management Certification programs
  • Boston University's Sargent College
  • Boston University School of Medicine and BU Occupational Health
  • EMC2 Corporation
  • Prince, Lobel, Glovksy and Tye LLP
  • Northeastern University
  • Team Envision (women's triathlon group)



    Professional Contributions:
  • Integrative Medicine textbook, obesity chapter
  • Clinical Guidebook on Overweight and Obesity, dietary therapy chapter
  • Diabetes, Obesity and Metabolism ad hoc reviewer
  • ADA reviewer
  • ADA's Evidence Analysis Library Vegetarian Workgroup
  • Obesity Research poster
  • MA Dept. of Public Health's Betsy Lehman Center for Patient Safety Expert Panel to develop the first statewide Executive Report on recommendations and guidelines for weight loss surgery.
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