About Namaste Nutrition

“I feel so lucky to have found Diana. For 17 years, I weighed myself every day. The number on the scale was how I felt that day, affecting what I ate and how much I exercised. I beat myself up every morning-I was disgusted with my body image. After asking me for a year to give up my scale, I handed it to Diana because I realized how toxic it was.

“Once a month I weigh in with Diana without looking at the scale. Diana taught me that I could eat three meals a day, exercise for fun, and lose weight. She has been such an important part of my personal progress, I can’t thank her enough.

“My continued journey will be working with Diana. My health and wellness is something you not only can’t put a price on, but is the one thing that makes the rest of your life run smoothly! Thank you, Diana, for the gift of healthy weight loss! You’re more than I could ask for!”

~T.T.

“Diana has made me believe I can do things I have never had the courage to do before. I leave class feeling like I had a workout and a full body massage.”

~Yoga Student

“The Yoga for Mindful Eating series has been a fabulous process. I’m amazed I’ve never considered this...timing is everything! It is so great to shift from restrictions & the old tape of not good enough’s to mindfully loving myself...and witnessing my patterns, barriers, & triggers in relation to food & exercise...”

~L.M.

“Your stories and the comments from others are so helpful in allowing me to see a variety of perspectives. It is like beautiful prisms of light. We are all providing different colors of light that create a kaleidoscope of clarity.”

~Lori

“Diana is the best yoga teacher I’ve ever taken in 10+ years of practice. I wish she taught 2-3 more classes here!”

~Yoga Student

“Diana has excellent knowledge of yoga — she’s very enthusiastic and approachable, and extremely encouraging. She gives strong instruction and sets the mood of the class well. Classes are challenging but Diana offers modification to poses if needed. Definitely spiritual…”

~Yoga Student