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Tip of the Week

Attitude adjustment needed! Impulsive eaters and those who felt guilty about overeating had higher body fat percentages. Women too busy to cook ate the most calories in a day. And, those who focused on family meals and had concern for nutrition fared the best overall in body weight, body fat percentage and waist circumference. You are what you THINK! Health Educ & Beh, 12.09

03.05.10

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Yoga For Mindful Eating

What Do I Really Need?

  • Freedom from Emotional Eating
  • To Let Go of Perfection
  • Mindful Awareness of When I’m Hungry and Full
  • Coping Mechanism for Stress Eating
  • Self-acceptance
  • Healthy Weight Awareness
  • Supportive Relationships
  • To Be Comfortable with Me
  • Nourish from Within!

Yoga for Mindful Eating – an 8-week series that begins the journey.

WHEN:
March 8th - April 26th
6-7:30pm

WHERE:
Majestic Yoga Studio
223 Concord Avenue
Cambridge, MA
(across from Hi Rise Bakery)

phone: (617) 876-6116

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July 8, 2009:

Redesigned namastenutrition.net launches!

After working closely with Truly Good Design, a Somerville web development company, the freshly redesigned online home of Namaste Nutrition is now ready for the whole world to enjoy!

We really took advantage of the redesign by not only updating the look and feel of the site, but also adding a Blog ! You can expect to see updates, recipes, commentary and more on a regular basis on the new blog.

So...what do you think of the new look and feel of the site? Stop by the contact page to send me your comments.

Thanks for stopping by!

May 17, 2009:

Diana featured on WCATV's Watertown Sports Talk!

view video page »

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