Tip of the Week

Need a summer time gift for under $15? Try small items packaged together, like a foot scrub, pumice stone and soft, fuzzy slippers for soft summer tootsies. Or fill a decorative gift bag with a bottle of Pinot Gris (on sale), gourmet crackers and tapenade to cool steamy summer evenings.

07.16.10

Yoga For Mindful Eating—Nourish from Within

What Do I Really Need?
• Freedom from emotional eating
• To let go of perfection
• Mindful awareness of when I’m hungry and satisfied
• Coping mechanism for stress eating
• Self-acceptance
• Healthy weight awareness
• Supportive relationships
• To be comfortable with me
• To nourish from within!

We’re NOT about tips for losing weight, diets, menu planning, or recipes!

7-week series that begins the journey ($195)

When

6:00pm - 7:45pm

September 12 - October 24

Where

Majestic Yoga Studio
223 Concord St.
Cambridge, MA 02138

Pre-registration required due to limited group size

Yoga & Nutrition Resources

Sections:

Yoga & Nutrition Links

You will find continually updated Yoga & Nutrition Links on the Links page.

Namaste Nutrition's Newsletter

Namaste Nutrition has teamed up with Prescriptive Health, Inc. to create a seasonal Newsletter for everyone to enjoy.

We call our Newsletter Total Body * Total Mind and it features original articles about yoga, nutrition, personal training and more, healthy recipes, seasonal tips, and valuable resources

You can Sign Up for the Newsletter and expect the next issue within a month. We also post our past issues in the Newsletter Archive Section

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