Tip of the Week

Attitude adjustment needed! Impulsive eaters and those who felt guilty about overeating had higher body fat percentages. Women too busy to cook ate the most calories in a day. And, those who focused on family meals and had concern for nutrition fared the best overall in body weight, body fat percentage and waist circumference. You are what you THINK! Health Educ & Beh, 12.09

03.05.10

Upcoming Events

Yoga For Mindful Eating

What Do I Really Need?

Freedom from Emotional Eating

To Let Go of Perfection

Mindful Awareness of When I’m Hungry and Full

Coping Mechanism for Stress Eating

Self-acceptance

Healthy Weight Awareness

Supportive Relationships

To Be Comfortable with Me

Nourish from Within!

Yoga for Mindful Eating – an 8-week series that begins the journey.

WHEN:
March 8th - April 26th
6-7:30pm

WHERE:
Majestic Yoga Studio
223 Concord Avenue
Cambridge, MA
(across from Hi Rise Bakery)

phone: (617) 876-6116

Yoga & Nutrition Resources

Sections:

Yoga & Nutrition Links

You will find continually updated Yoga & Nutrition Links on the Links page.

Namaste Nutrition's Newsletter

Namaste Nutrition has teamed up with Prescriptive Health, Inc. to create a seasonal Newsletter for everyone to enjoy.

We call our Newsletter Total Body * Total Mind and it features original articles about yoga, nutrition, personal training and more, healthy recipes, seasonal tips, and valuable resources

You can Sign Up for the Newsletter and expect the next issue within a month. We also post our past issues in the Newsletter Archive Section

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